Showing posts with label economical. Show all posts
Showing posts with label economical. Show all posts

Tuesday, July 6, 2010

M-M-M-Myyyyyy Granola!

Let's temporarily (read: permanently) forget how I haven't updated this blog in, oh, eight or nine months. Instead, let's talk about m-m-m-myyyyy granola (sung to the sound of "My Sherona," in case you couldn't tell).

Since my husband and I started watching Suze Orman religiously over the winter, we've really buckled down to boost our emergency fund. In other words, we've been very frugal the first part of the year and have saved a significant amount of money. When we sat down to budget, I knew right away where my problem area would be. Say it with me... "Food!" So I sort of became obsessed (but in a pleasant way) with green- and frugal-living blogs, such as Our Little Apartment, Cheap, Healthy, Good and WiseBread. The writer at Our Little Apartment is pregnant and blogs mostly about that these days, but still, every now and then she encourages me to venture out and make something homemade that formerly intimidated me.

Such was the case with granola... a few months ago. Now, having made it a million times, I can't believe I was ever intimidated by it. It is, seriously, the easiest recipe ever. You just dump a lot of ingredients in a bowl, stir it, spread it out on cookie sheets and... well, it's all in the recipe below. :) What was NOT easy was tweaking the recipe to make it taste similar to Cascadian Farms Dark Chocolate Almond Granola, otherwise known as My Favorite Granola Ever. I must have read the ingredients on the back of it a million times (Cane juice? Is that even available to me? Or do I have to somehow hack down a sugar cane and extract its juice...?) before I finally found the secret to its goodness tonight - pure almond extract.

So now, armed with the granola recipe that may just be my keeper recipe, I share with you my version of Dark Chocolate Almond Granola, which is cheaper and has less fat than Cascadian Farms' recipe.

Dark Chocolate Almond Granola

Ingredients:
- 4 1/2 c. rolled oats
- 1/2 c. flax seeds
- 1 c. slivered almonds
- 1/2 c. good dark chocolate chips, or chopped dark chocolate
- 1 c. unsweetened coconut flakes, optional
- 1 tsp. salt
- 3/4 c. brown sugar
- 1/4 c. good maple syrup
- 2 Tbsp. olive oil or canola oil
- 3/4 c. unsweetened applesauce
- 1 tsp. vanilla extract
- 1/2 tsp. pure almond extract (not imitation)
- Dash cinnamon
- Dash nutmeg

Directions:
Preheat oven to 300 degrees F. Mix all ingredients together in a large bowl. Spread mixture out on two large cookie sheets lined with parchment paper or silicone mats. Bake for 20 minutes and stir, bringing the granola from the outer edges in and vice versa. Bake for an additional 20 minutes. Let it sit in the cookie sheets on the counter for at least 10 minutes, allowing it time to crisp more. After it cools, store it in an airtight container for up to three weeks --- though it probably won't last that long. It never seems to last long in my house. Enjoy with milk, in yogurt or over sliced bananas.

* Photo courtesy of Wikipedia Commons; (c) David Corby

Wednesday, July 29, 2009

Chicken Cattiatore, or What to Do With All of Those Other White Beans

I'm humoring myself and assuming that maybe one of you cooked the entire pound of white beans as suggested in the previous blog entry and didn't just resort to using canned, rinsed white beans (though that certainly will do). Like I said before, the big pot o' white beans is just a more economical approach to stocking your pantry with multiple cans of white beans. And now you - that one person - are wondering what in the world you will do with another half-pound of frozen white beans.

The answer, dear faithful sole follower, is in my variation of Nigella Lawson's Chicken Cattiatore. (I have to look up how to spell that word every time I write it.) It is simply "chicken cooked in the hunter's way," for you, that means it's a one-pot meal that could potentially be cooked over a campfire. Don't worry; it's stovetop-friendly, too.

Here at Will Blog for Food, I'm a big fan of one-pot meals, and well, so is my husband. Few things make him happier than facing only one pot to wash after a delicious dinner. And oh, how I love me some Nigella Lawson! She speaks food poetry, lyrical recipes, even, with her usage of words such as "jewel-toned vegetables," and "Let it come to a bubble" instead of "Let it boil." Lovely! My words won't sound as fancy (that's "faincy" if I was saying it out loud) as hers do, but I'll try.
I discovered Nigella's recipe after seeing her show "Nigella Express" (Love it! Please bring it back, FN!) on the Food Network, and maybe some measurements are lost in the metric system conversion, but somehow, each time I made it, the dish seemed more like soup instead of the thickened dish seen on the Food Network. After some experiments and tweaking, I figured out the answer: Cut the chicken into smaller pieces, add a little thickener and let it cook with the lid off.

On another thrifty note, chicken thighs are more flavorful and less expensive than chicken breasts, though for the sake of time, I do recommend spending a bit more on the boneless, skinless chicken thighs. This meal comes together in 20-25 minutes, especially if you snip the bacon and green onions with kitchen shears right over the pot, instead of dragging out the knife and cutting board.

One last plug: I made this for my mom once when she was visiting for the weekend, and she immediately demanded the recipe. Economical, one dish and healthy, with a dose of fiber from the white beans, this Chicken Cattiatore is all that a one-pot meal should be.

Chicken Cattiatore

Ingredients:
- 1 T. olive oil
- 4 slices bacon, chopped, preferably center-cut
- 6 green onions or 1/2 c. chopped white onions
- 2 T. minced garlic (about three large cloves)
- 1/2 tsp. dried rosemary, slightly crumbled between your fingers
- 1 lb. boneless, skinless chicken thighs, cut into bite-sized pieces
- 2 T. all-purpose flour
- 1/2 tsp. Old Bay seasoning
- 1/2 c. dry white wine
- 1 14-ounce can diced tomatoes
- 2 bay leaves
- 1/2 tsp. sugar
- 1/2 lb. thawed white beans (cannellini), or two cans drained, rinsed white beans

Directions:
Heat the oil over medium heat in a large saucepan, and add the bacon and onions. Fry until the bacon renders its fat, 4-5 minutes. Add the garlic and rosemary and stir. Add the chicken pieces to the pan and sprinkle the flour and Old Bay over. Toss everything together. Pour in the wine next, then add the tomatoes (undrained), bay leaves and sugar. Stir everything and let simmer uncovered for about 10 minutes, until the chicken is cooked through. Stir in the white beans at the end and serve. Serves 4.